A non-impact, full body focused class to help you build muscle, burn calories and support joint health. Combining Mat Pilates, Ballet Conditioning, Functional Fitness conditioning and strength training principles to achieve your mind-body goals. ‘Glow’ is a culmination of 20 years spent transforming both her own physique and those of an array of clients globally. The result is the development of a range of workouts that cater to women wanting to build strength, manage injury, return from pregnancy or simply start their fitness journey.Workouts are built on repetitive movements, which use body resistance and light hand weights to build strength & endurance in the major muscle groups without bulking up.
Arms, tummy, glutes, legs and back, whatever your target zone of work, there is a workout or series just for you. Her programs focus heavily on the leg muscles, with high repetitions of motions like leg lifts, kicks, and deep bends.
Session target zones: Shoulders, Abs, hamstrings & Glutes.