Fusion Strength, Pilates & Yoga workouts with an emphasis on posture, precision & blance
TriAlign is body transformation program designed around 40min workouts ideally performed 3 times per week. Each workout has been formulated to work the muscles, mind and mobility by sculpting your full body to elevate your metabolism.
TriAlign workouts fuse all the best elements of Yoga, Pilates and Barre workouts and are enjoyed in a fun, non-judgmental, non-competitive space where you get to focus all your attention and energy on YOU. Every class invites you to forget your ‘to-do list’, forget about the pulls on your time. When the music starts its all about you getting into your happy place and shaking the stress away. You are encouraged to focus on what you can do, rather than what you believe you can’t do.
TriAlign is designed to promote mobility and joint health while addressing imbalances in the body, especially those most common to the lifestyle we lead as women; core and hip strength, posterior chain efficiency, upper body strength. All of which, once brought into focus, are key to improved posture, elimination of pain and increased energy levels.
A non-impact, dynamic full body focused class to help you get stronger, burn calories & keep joints healthy.
A fun, sweaty conditioning hour fusing the best bits of Mat Pilates, Barre & Dance Fitness. TriAlign brings together Sara Reynolds, 22 years of body transformation expertise, in which thousands of women have found their ‘g.lo’ in mind + body health. This ‘whole self ‘ workout is built on repetitive movements that build strength & endurance without bulking up in a fun and uplifting session.
Sara Reynolds
Book Your Session
BOOKING
Bookings should all be made though the website. Booking confirmation will be emailed to you once contact details and payment is received. Please note: All classes must be booked and paid for online in advance. Cash payments cannot be accepted in person. Your unique code to log your attending sessions will be emailed to you with the ‘Luma’ check-in page.