The Fall Prevention Conditioning Exercise Program was developed to prevent falls in people of all ages, specifically those 65+ years.
The program consists of a series of strength and balance exercises and a walking program, performed three times a week by the participant in the home, and with your trainer. Exercises can be done individually or in a group setting. Studies demonstrate participants experience a 35 – 40% reduction in falls.
The program is most effective when completed weekly over an 8 week period, both individually and with your trainer and progress recorded and assessed on a weekly basis.
Information provided by willowhealthcare.com shared the scope of falls among older adults in 2024 with current statistics highlighting the frequency and impact of falls:
The statistics paint a concerning picture of the prevalence of falls among older adults in 2024, underscoring the need for proactive measures to address this issue effectively.
Trends and Patterns in Fall Rates
Some notable trends include:
- Seasonal Variations: Higher fall rates observed during winter months due to slippery surfaces.
- Time of Day: Increased falls reported in the evening hours when visibility may be reduced.
- Location Trends: Higher fall rates in residential settings compared to public spaces.
Physical risk factors play a significant role in increasing the likelihood of falls among older adults. These factors can include:
Ensuring regular physical assessments and addressing any identified physical impairments can help mitigate these risk factors and reduce the chances of falls.
Exercise and Strength Training
Regular exercise and strength training play a significant role in improving balance, coordination, and muscle strength, all of which are essential in preventing falls. Engaging in activities like walking, yoga, tai chi, or specific balance exercises can help older adults enhance their physical stability and reduce the likelihood of falls.
It’s recommended that older adults aim for at least 150 minutes of moderate exercise per week (or 30min per day, 5 days per week). Activities focusing on strength and balance are essential. By incorporating a variety of exercises into their routine, older adults can improve their overall fitness level and decrease the risk of falls.
MMBC has designed an 8 week Fall Prevention & Balance Program with regular assessment and monitoring by our professional team to ensure participant progress. The program consists of a series of strength and balance exercises and a walking program, performed three times a week by the participant in the home, and with your trainer. Exercises can be done individually or in a group setting. Studies demonstrate participants experience a 35 – 40% reduction in falls.
The program is most effective when completed weekly over an 8 week period, both individually and with your trainer and progress recorded and assessed on a weekly basis.
If you are interested in information about online and in-person classes and locations, please contact us directly at: sarareynolds@mymindbodycoach.co.uk
MMBC Fall Prevention & Balance Course
This 8 week course will see you build strength, mobility, balance and help you become more aware of how to prevent falls in your home and when out and about living life. This course will boost your confidence and give you a daily routine that will both engage and motivate through the 8 weeks and beyond.