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Mobility As We Age

Mobility is key to both physical and mental health. What is mobility? Mobility is defined as your ability to move purposefully as you go through your day. It is the foundation for living a healthy and independent life.Mobility comprises all the skills required for everyday living: physical stamina, strength, balance, coordination, and range of motion. …

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Hack Your Health Plan with MMBC Founder Sara Reynolds

MMBC Founder Sara Reynolds has been Coaching clients globally for over 20years. She adamantly believes she can help anyone who truly wants to get in shape and change their life do the same. The Prescribed Program and her Glow Fusion workouts are packed with tools and tips that are backed sound science and undebatable common sense. We have …

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5 Trends In Fitness For 2023

We are already well into the swing of 2023 and with the fitness industry constantly on the lookout for the latest gadget or gimmick to keep you enthused enough to move, as a Coach and trainer Sara Reynolds, is so pleased to acknowledge that for once the trends are focused on fundamentals. Mobility, Posture, Cross-training. Here is whats trending now: