MMBC Founder Sara Reynolds has been Coaching clients globally for over 20years. She adamantly believes she can help anyone who truly wants to get in shape and change their life do the same. The Prescribed Program and her Glow Fusion workouts are packed with tools and tips that are backed sound science and undebatable common sense. We have …
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Sara Reynolds works with a variety of women, some who are entering peri-menopause and menopause. As the decades roll by, needs and requirements change. Our bodies are resilient, so it’s never too late (or too early) to start new routines. Here are some of the key areas that can really help to focus on from …
Written by: Denise John, PhD Published on: January 26, 2023 It is possible to improve learning, reasoning, and memory as your brain ages. But if you’re devoted to your daily crossword puzzle in the hopes that it alone will keep you sharp, it really doesn’t work that way. Researchers say there’s no silver bullet for improving …
We are already well into the swing of 2023 and with the fitness industry constantly on the lookout for the latest gadget or gimmick to keep you enthused enough to move, as a Coach and trainer Sara Reynolds, is so pleased to acknowledge that for once the trends are focused on fundamentals. Mobility, Posture, Cross-training. Here is whats trending now:
