Sara Reynolds has been a Personal Trainer, Yoga, Dance and Pilates teacher for over 20years. Her approach has always been about the whole self and bringing balance, strength and wellbeing to every client she has worked with. Every movement style has unique benefits when taught correctly and based on an individuals needs. The skill and ‘craft’ as a teacher is being able to empower the student to know their needs and body well enough, that they can provide the movement, nutrition and mind work best suited to their individual situation. Situations evolve, therefore we need to be able to evolve also. One size does not fit all and one style of movement does not fit everyone. As a Coach, my sessions are designed to challenge you physically, designed to make you think, designed to make you align with the ‘how’, ‘why’ and ‘when’ you do what you do (both on the mat and off it). 

What I love about my role, is that no matter your journey with the content and the challenge, no matter how you engage with it, I guarantee with consistency and persistence you will grow and evolve on every level. Physically, emotionally and energetically. The choice is always yours, its not always comfortable and often not easy. But you will gain results.

Sara began dancing at the age of 8, having travelled the world with her ballet dancer parents. Born in South Africa she completed all her dance training in New Zealand & graduated with her degree in Australia. During her career in the fitness industry she has trained and worked with members of the armed forces in USA and Australia, Olympians, professional Bodybuilding greats (Charles Glass, Monica Brant). She approaches movement and her classes, both group and 1-2-1 sessions as an exploration of the technique and how it best relates to your body and needs. Be it Yoga, Strength Training, Breath-work, Pilates you will discover the ‘how’, the ‘why’ and the ‘what’s best for you today’. If you can build consistency within that framework, you will always succeed in your mindbody journey.

Currently teaching:

  • Power Yoga for beginners and Intermediate students with a desire to be pain free, build strength and endurance in mind and body, manage stress and feel accomplished after each class. If the acrobatics and hyper flexibility of modern yoga marketing scares you, then Sara’s classes offer you a safe place to explore what you can do in a nourishing and healthy way. Both Corporate & studio sessions.
  • Pilates mat sessions focused on balance & back pain with elements of Alexander Technique incorporated.
  • G.Lo Fusion
  • Dance Circle sessions in luxury carehomes

Titles & World Rankings

Sara has over 25 years fitness industry experience. A former professional ballerina, injury forced a career shift toward fitness. A decade of professional bodybuilding:
23x championship titles
3x IFBB Australian National Champion,
IFBB 5th in the World.
Sealfit Graduate & Leadership academy intensive finisher- with USNavy SEALs
Sara has Coached Olympians, Commonwealth Games Champions

Performances with

Queensland Ballet company
Queensland Opera Company
Independent contemporary dance companies
Productions of ‘la cage aux folle’ in London
Taiwan Dance Tour

Published Industry Expert

H&N Lifestyle Magazine, London Fitness Expert
Tiger Recruitment Magazine
Muscle & Fitness Magazine Australia
Magazine, Australia
British Airways Magazine
Ironman Magazine-IRONWOMAN section
Woman’s Health and Fitness, Australia
Australian Natural Bodz Magazine (‘Cutting a Fine Figure’ Column)
Docklands Community News
Docklands 3008 Magazine
New Zealand Fitness Magazine

Featured athlete in:
Muscle and Fitness Magazine , Australia
Australian Natural Bodz Magazine
Hardcore Aussie Muscle
Ironman Magazine
Cultura Fisica , Italy
BodyFitness, United Kingdom
Attitude Magazine, United Kingdom Appeared on:
Channel 10 (2009): 9am with David & Kim
Channel 7 (2010): Today/Tonight (feature piece with Tom Rehn)