Your Results, Your Coach

Your Coaching Focus

We take your lifestyle, goals and unique lifestyle into account to build a clear pathway for your goals to be achieved. Your MMBC Coach works with you to achieve your training, stress management, pain management and nutrition goals over the duration of your program.

BODY TRAINING

Movement is an essential key to health. We offer memberships for our live, on demand & private coaching programs. Eliminate back pain, return from pregnancy or take your fitness to the next level. Together with your Coach, your best movement regimen will be established based on an holistic approach to your mental and physical needs. Yoga, Dance, Pilates, Strength Training, Meditation & Breath-work; all have their place to support the best outcomes for your mind&body- what is your Best Prescrib’d routine?

Online Sessions

On-Demand Sessions

NUTRITION COACHING​

Discover your unique food relationship and needs. Together with your coach, your personalised program will be created and monitored via weekly Coaching calls.

LIFESTYLE CONSULTING

Our emotional and psychological wellness is critical to our overall health. MMBC can help you identify the key areas that are impacting your wellbeing & together build a tool-kit that will bring balance & freedom back.

5wk Power Yoga Course

Power Yoga is a modern dynamic, fitness focused form of yoga that helps to build strength and endurance through movement and focused breath work. In the 5 week program you will learn the classic sequence of postures/movements designed to build mental and physical endurance, strength, focus and stability. We will follow a weekly structure to build on past sessions that hone knowledge and skill progressively. Designed for all levels.

Course: £50.75 or £10.15/class

Starts Monday’s January 5th -February 2nd 5.30pm online.

You will need:

Yoga mat, towel, clothing you can move in, and 2 x yoga blocks (helpful but not necessary)

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Flexibility & Mobility 30min online Sessions

Unlock tension and restore freedom of movement in two of your body’s most crucial areas — the upper back and hips. This 30-minute guided mobility session blends dynamic stretching, controlled articular rotations, and mindful breathing to improve posture, spinal rotation, and hip flexibility.

Perfect for anyone who spends long hours sitting or training hard, this class helps relieve stiffness, enhance joint control, and support better movement quality in daily life and workouts.

Expect to leave feeling more open, balanced, and reconnected to your natural range of motion.

Focus Areas:

• Thoracic spine extension & rotation
• Shoulder and scapular mobility
• Hip flexor and glute activation
• Deep hip rotation and hinge mechanics

Suitable For:

All levels — modifications provided as needed.

ONLINE

Book Program

Online Classes

TriAlign-Fusing Strength,Yoga & Pilates with a ‘hint’ of intensity

Thursday’s @ 5.30pm GMT (40min)

TriAlign is a 40-minute workout class fusing Yoga, Pilates & functional strength that focuses on mid to high-energy, full-body exercises designed to tone and strengthen muscles, improve flexibility, and boost cardiovascular health. The class incorporates dynamic movements and high-repetition exercises with a focus on co-ordination, mobility and muscle control.