“Holistic wellness cannot exist without a connection to the emotional, mental & physical self. Movement is an essential key to health. When you direct your energy toward balancing these aspects, you begin to thrive”
Sara Reynolds, Founder MMBC
Things MMBC can do for you
Discover your unique food relationship, needs & wellness program. Together with your nutrition coach, your personalised program will be created and monitored via weekly Coaching calls.
Our emotional and psychological wellness is critical our overall health. MMBC can help you identify the key areas that are impacting your wellbeing & together build a tool-kit that will bring balance & freedom back.
We offer memberships for our live, on demand & private coaching programs. Eliminate back pain, return from pregnancy or take your fitness to the next level.
Brands we work with
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Choose the MMBC Method thats designed for YOU
Book your Consultation today & discover how you can optimise your health, manage pain and follow your prescrib’d plan rather than trends.
Their words tell you more about me
I had several breakthroughs in three sessions I had with Sara, especially issues around family dynamics. I found it very useful to explore strategies to mitigate these and establish healthy boundaries. Sara was brilliant, I thoroughly enjoyed our sessions together and I feel like I’ve learned a great deal more about myself.
I was keen to have some support with my future career focus and having the confidence to make the transition to becoming a full time PT. Also, I needed support to focus on life priorities and considering ways to ensure a better work life balance.Sara is very easy to talk to and made me feel at ease. I found her friendly, patient manner allowed me to speak freely and honestly. Some questions took me out of my comfort zone slightly & challenged me to really think, without feeling awkward!
Accountant/ Freelance Personal Trainer
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